Kale is everywhere. Where did it come from? I believe that I can live a spectacularly healthy life with out Kale. And with gluten, by the way. I like to tell folks that I am allergic to gluten free things. Not that I have some high pedestal from which to look down on food fads. One month during my Junior Year of High School I was on a diet which only allowed me to eat hard boiled eggs and grapefruit. Another was just bananas – the fruit, not the insanity.
The point being this – now that I am practicing the belief that my body is lovable and worth caring for, I am eating a little differently. It’s subtle, but now I choose my foods based on the emotion I feel when choosing the food – you could call it a “gut feeling”. I can’t see where it’s going because I’ve never been there. I anticipate a new world to appreciate.
I need to get to bed now. Honoring the sleep impulse as well!
It’s the morning of Day 19, but I am adding a little to this post from yesterday. Because I literally fell asleep while writing so I needed to clean up the last part there, and add that today I will practice tuning to my emotions before making decisions about eating or anything else, thus allowing myself to be guided to the path of good.