Day 18 – Loving food and sleep

Kale is everywhere.  Where did it come from?  I believe that I can live a spectacularly healthy life with out Kale.  And with gluten, by the way.  I like to tell folks that I am allergic to gluten free things.  Not that I have some high pedestal from which to look down on food fads.  One month during my Junior Year of High School I was on a diet which only allowed me to eat hard boiled eggs and grapefruit.  Another was just bananas – the fruit, not the insanity.  

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The point being this – now that I am practicing the belief that my body is lovable and worth caring for, I am eating a little differently.  It’s subtle, but now I choose my foods based on the emotion I feel when choosing the food – you could call it a “gut feeling”.   I can’t see where it’s going because I’ve never been there.  I anticipate a new world to appreciate.  

I need to get to bed now.  Honoring the sleep impulse as well!

It’s the morning of Day 19, but I am adding a little to this post from yesterday.  Because I literally fell asleep while writing so I needed to clean up the last part there, and add that today I will practice tuning to my emotions before making decisions about eating or anything else, thus allowing myself to be guided to the path of good.  

Day 3 – 30 days to love my body

Today’s plan was to love the bodies of others.  Pretty easy…even though we are staying at a hotel full of cheerleaders!  Yes really.  Cheer camp.  I can’t laugh at them, since I went to Band camp.  More than once.  I was mean to cheerleaders in high school.  Had you asked me then, I would have been certain that it was the cheerleaders who were mean girls.  But I cannot tell you one cruel thing that any cheerleader ever said or did to me.  I do remember talking crap about them, making fun of them behind their backs, and assuming a level of superiority, both emotional and mental.  Wow, none of that makes any sense at all to me now.  As I get closer to my real self, I am able to love more authentically.

Which brings us back to today’s plan.  Love all bodies.  Yep, I did.  Bodies are awesome.  I noticed many shapes and sizes.  And I saw many ways of being, ways of eating, ways of talking, ways of dressing, ways of interacting, ways of serving.  I did judge some of this.  But I honestly did not have a negative thought about anyone’s body today.  That’s a new kind of freedom.  I also ate exactly what I wanted today.  And for the second day in a row, I did not feel overstuffed.  No logy feeling.  I naturally ate food that tastes good to me and ate the right amount for me.

I’m feeling strongly right now that these 30 days of loving my body are going to be good for my mental, emotional, physical and spiritual health.  Results that will far exceed anything I ever got from a “diet”.  It’s a feeling of peace and freedom and connection.

Plan for tomorrow:  notice all thoughts about my own body and flood every thought with golden liquid love.

I will let you know how it goes…

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