Day 3 – 30 days to love my body

Today’s plan was to love the bodies of others.  Pretty easy…even though we are staying at a hotel full of cheerleaders!  Yes really.  Cheer camp.  I can’t laugh at them, since I went to Band camp.  More than once.  I was mean to cheerleaders in high school.  Had you asked me then, I would have been certain that it was the cheerleaders who were mean girls.  But I cannot tell you one cruel thing that any cheerleader ever said or did to me.  I do remember talking crap about them, making fun of them behind their backs, and assuming a level of superiority, both emotional and mental.  Wow, none of that makes any sense at all to me now.  As I get closer to my real self, I am able to love more authentically.

Which brings us back to today’s plan.  Love all bodies.  Yep, I did.  Bodies are awesome.  I noticed many shapes and sizes.  And I saw many ways of being, ways of eating, ways of talking, ways of dressing, ways of interacting, ways of serving.  I did judge some of this.  But I honestly did not have a negative thought about anyone’s body today.  That’s a new kind of freedom.  I also ate exactly what I wanted today.  And for the second day in a row, I did not feel overstuffed.  No logy feeling.  I naturally ate food that tastes good to me and ate the right amount for me.

I’m feeling strongly right now that these 30 days of loving my body are going to be good for my mental, emotional, physical and spiritual health.  Results that will far exceed anything I ever got from a “diet”.  It’s a feeling of peace and freedom and connection.

Plan for tomorrow:  notice all thoughts about my own body and flood every thought with golden liquid love.

I will let you know how it goes…

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A 30-day journey to love my body

IMG_1062My body is amazing.  Strong legs, long wavy hair, cute toes, smiling eyes.  It does so much good stuff without any instructions from me!  It breathes, circulates blood, digests, thinks, laughs and loves.  It deserves my love and appreciation.  So, when I saw a social media post with photos of someone’s 30-day journey of diet and exercise, with photos, I thought…”Hey, Molly, why don’t you do a 30-day journey to love your body.  Yep, the fat tummy, the achy shoulder, the gray hair.  Every single bit of it.  It will be fun and easy.  And share this 30-day journey.  Document it.  See what happens.”

So, it is day 1.  Today I am loving my body by letting myself off the hook for caring what others think. Deep breath, and I just let go of that.  For a moment.  Guess what?  I am experiencing pretty strong emotion right now.  Maybe you have heard of the Emotional Guidance System.  I learned about it from the book Ask and It Is Given by Jerry and Esther Hicks. What I know is that my emotions guide me to think and act in ways that are best for me.  When negative emotions come up, that is a magic key to unlock a belief that is not serving me.

A belief that does serve me is the belief that Source Energy is loving, personally, towards me.  Source is beaming powerful loving energy to me at all times, and it is my choice whether to allow it in.  Source loves my body, so when I think loving thoughts about my body, that feels good.  But if I try to think things that I”m not ready to really believe, it feels bad.  So I think more general, less specific thoughts.  And the love can shine through again!

So, tomorrow I will let you know about my experiences with letting myself off the hook.  Day 1 begins…

Love.