I’m starting my blog early today because I had a marvelous morning so far, and I had a marvelous morning because I had a magnificent meditation and I did what came to mind as inspired action. I want to recommend to everyone who reads this that you take advantage of the free stuff that Deepak Chopra offers – he’s a tuned in spiritual dude who charges LOTS of moolah to people like Oprah to come and learn from his center. And he’s willing to offer us free meditations so I really suggest you try them and see what you like. The current 21-day Meditation Experience focuses on “Expanding you Happiness” and today is Day 1. Here’s the link, and it is in the sidebar also: https://chopracentermeditation.com.
Now, back to the radical notion that Molly Mills would have a diet and exercise program. Here it is: Do what feels good. Yup, that’s it! I am going to shout it: DO WHAT FEELS GOOD. And what I was inspired to do, and it did feel good, was walk to the gym and work out with the weight machines.. And I can lift double what I ever did in the past. I am not sure why or how, but IT IS FUN!
Oh boy, I didn’t have such a great afternoon. I let myself get off the beam. Way off. And what do I want to do? Go back to the gym! This is a very interesting development. I’m going to look for a yoga class now. More later…
Time to finish it up. What a crazy day it’s been. I had a big disappointment today which leads me to be ready to continue to let go of more beliefs. This half of the body love journey has been a journey to freedom and new possibilities that I didn’t even know I wanted. Oh, I found the most excellent yoga class. It was exactly what I needed. Just remembering some discussion with friends lately concerning speaking my truth and it not being my business if another was in the space to hear it. That’s what happened today. All is well.